womenscure in all means

Posts by sumana t

PREMENSTRUAL SYMPTOMS AND SOLUTIONS

PREMENSTRUAL SYMPTOMS AND SOLUTIONS

HOW DO YOU GET RELEIF FROM PREMENSTRUAL SUFFERING ??? Many treatments have been tried to ease the symptoms of PMS .No treatment works for every women.You may need to try different ones to see what works for you DON’TS : Don’t drink alcohol No to smoking No to salty foods ,sugary snacks No caffeine No […]

Are you suffering from pre menstrual ...

Are you suffering from pre menstrual problems???

Bunch of problems related to menstrual cycle are called as “PRE MENSTRUAL SYNDROME ” (PMS)

EXERCISE IN PREGNANCY 2

EXERCISE IN PREGNANCY 2

WHAT TYPE OF EXERCISES ARE ADVISED TO PREGNANT WOMAN ? Aerobic exercises : repeated activities like walking & /swimming are important activities in pregnancy Muscle strengthening exercises : Exercise for abdominal muscles : Tightens the abdominal muscles when standing or sitting and count 1,2,3  then relax . It helps in supporting the increasing weight of […]

EXERCISE IN PREGNANCY -1

EXERCISE IN PREGNANCY -1

Old prescription in pregnancy constitutes “bedrest” .Where as 21st Century prescription constitutes “exercise,yoga and meditation “ WHY THE PREGNANT WOMAN SHOULD DO EXERCISE ? Childbirth is the most stressful and painful event in woman’s life .Women should prepare herself to bear the stressful event .By taking nutritious diet and doing exercises she prepares herself for […]

SOLUTIONS TO STRESS ….

SOLUTIONS TO STRESS ….

Before going to the solution of stress , we should know what makes us stress WHAT MAKES U MORE STRESSED ? The situation or pressure that cause stress is known as stressors Stressors can be categorised for easy understanding in to 1) external factors 2) internal factors EXTERNAL FACTORS CAUSING STRESS : These external factors […]

STRESS ….. A BURNING PROBLEM !!...

STRESS ….. A BURNING PROBLEM !!!!!

WHAT IS STRESS? It’s a body reaction to the  difficult situation or demand or threat . It is a state of mental or emotional strain or tension resulting from adverse or demanding situations Psychological  and physiological imbalance are effects of stress WHAT HAPPENS IN STRESS ? When people feel stressed by something going on around […]

HOW TO SOLVE THE ISSUE !!!!!!!! RPL

HOW TO SOLVE THE ISSUE !!!!!!!!  RPL

THE HARDEST THING ABOUT ” EVERYTHING HAPPENS FOR A REASON ” ….. that has to be identified ,properly evaluated and treated !!!!! First pregnancy loss increases 25% risk for second pregnancy loss , Second pregnancy loss increases 40% risk for third pregnancy loss , Third pregnancy loss increases 60% risk for furthur pregnancy losses   […]

SUFFERING FROM MENOPAUSAL SYMPTOMS ? ...

SUFFERING FROM MENOPAUSAL SYMPTOMS ? HERE THE SOLUTION !!!

MENOPAUSE !!!!! AND HER PROBLEMS̷...

MENOPAUSE !!!!! AND HER PROBLEMS…

Menopause is a age related phenomenon . It tells ….YOU ARE GETTING OLD Majority of problems in menopause are because of decreasing levels estrogen hormone mainly ,which is produced from ovary WOMEN SUFFERS FROM : HOT FLUSHES : Women feels warm &  increased sweating . There is increased heat loss from body Increase in temperature of […]

PREGNANCY!!! Worried of travelling ?

PREGNANCY!!! Worried of travelling ?

To travel in pregnancy for long distance is a dilemma to the women . To clear the confusion ,here are some facts about ….. When the  pregnant women wants to travel , think of risks and purpose of travel . Few do’ s and  don’t s regarding travelling will discuss here. WHEN TO TRAVEL ? […]