womenscure in all means

Posts by sumana t

Rolled Ankle

Rolled Ankle

When you sprain your ankle ,  you stretch one or more of the three main ligaments that hold the joint together. If you don’t treat the sprain properly, the fibres in these ligaments can heal in an inappropriately shortened or lengthened position, leaving you prone to further injury. Indeed, up to 30 per cent of people […]

Breast Tenderness ???

Breast Tenderness ???

During the week before a menstrual period, tenderness in both breasts is common. Tenderness can be due to premenstrual syndrome, birth control pills, pregnancy, or breast-feeding. Exercises such as jogging and aerobics in improper way , can also cause breast tenderness. Trim fat from your diet, recommend the health care providers. A diet that’s high in […]

Water Work Outs : Let’s Do

Water Work Outs : Let’s Do

Try a Water Workout !!!!! A walk or a workout in water can do wonders for your health! Water walking and exercising was first developed to help people with injuries .But it wasn’t long before experts in rehabilitative therapy saw that this exercise could be of benefit to everyone. Exercising in water cushions and protects […]

Is Stress Contagious ???

Is Stress Contagious ???

Parental Stress is Toxic…. Stress is contagious…….. It begins in the womb!!!!! when a mother in  stress and suffers depression during pregnancy can alter how the child will react emotionally to stress in his adult life. These changes can make for a temperamental baby, difficult to soothe and calm, a baby who is challenging to […]

Lend an Ear ,Offer a Shoulder

Lend an Ear ,Offer a Shoulder

Just as despair can come to one only from other human beings, hope, too, can be given to one only by other human beings. — Prof. Elie Weisel, Holocaust survivor and recipient of Nobel Peace Prize, 1986, When someone is recently bereaved, he or she often needs to express his feelings to get relief from his […]

Perfectionism comes from practice ?

Perfectionism comes from practice ?

Why Practice Make Perfect? When you repeat something — a musical note at the sitar, a tennis stroke, a list of foreign words — it is as if the repetition etches a groove in your brain. Don’t take the analogy literally; there’s no real groove in the brain. But repetition seems to cause anatomical and […]

Natural intelligence : Nurture !

Natural intelligence : Nurture !

   Most psychologists today think of intelligence as a group of related abilities, including reasoning ability, creativity, insight, perseverance, flexibility, and the speed with which the brain processes information. Majority of the intelligence tests in use reflect this view of intelligence as something multifaceted. Some tests measure just three components of intelligence: verbal, numerical, and […]

Who Is Agressive And Why ??

Who Is Agressive And Why ??

The popular opinion holds as males being more aggressive than females. As proof they cite boys as being physically and verbally move aggressive than girls and the relative lack of women in the world’s armed forces or even in physically aggressive and demanding sports like rugby, football and ice-hockey. In addition, there is corroborative evidence from […]

Check 🔛 BMI

Check 🔛 BMI

Although the weight chart is generally very helpful, a better way to find out whether you are obese or not is to determine your Body Mass Index (BMI) BMI takes into account both your height and weight in determining whether there is excess fat. The BMI chart that is considered the ‘measurement of choice’ by […]

Spinal Flexibility Test : It’s ...

Spinal Flexibility Test : It’s Easy

The spinal flexibility test consists of bending over forwards while keeping your knees straight. At any age you should be able to touch the ground with your fingers. If you can’t, and most of us can’t, your spine has lost its youthful elasticity. The loss of spinal flexibility eventually causes the vertebrae to impinge on […]