womenscure in all means

Posts by sumana t

Inability to conceive children ???

Inability to conceive children ???

”  There is an unique pain that comes from preparing a place in your heart for a child that never comes “.                                                        “Having hope will give you courage […]

Hyperemsis gravidarum – severe ...

Hyperemsis gravidarum – severe form of morning sickness

Small percentage of women have a more profound course of nausea and vomiting  in pregnancy .Severe form called as hyperemisis gravidarum (HG)  HG more commonly seen in Indian,Pakistan,Asian,New Zealand women  than other country’s 0.3-2% of all pregnancies effects from HG   WOMEN WITH HG – HOW THEY PRESENT : They present with persistent vomiting,dehydration,ketosis,electrolyte disturbances ,acid […]

Relieving measures to morning sicknes...

Relieving measures to morning sickness !!!!

Most troubling part of pregnancy is nausea and vomiting . How do you get relief from this ?????  Follow the below said suggestions and free from morning sickness DIETARY MEASURES :  Take frequent small meal . Divide the meal into 5-6 times than three time meal Avoid smells and food texture that cause nausea Foods […]

Do u want to know about “mornin...

Do u want to know about “morning sickness in pregnancy “

In first three months of pregnancy,frequently encountered problem is ” nausea and vomiting ” ( NVP ) -called as morning sickness  More than 70% of women experiences morning sickness NVP is usually a self limiting condition NVP starts from 4-7 th week of pregnancy.Peak symptoms occur at 10-16 wk gestation Usually resolves by 20 th […]

PREMENSTRUAL SYMPTOMS AND SOLUTIONS

PREMENSTRUAL SYMPTOMS AND SOLUTIONS

HOW DO YOU GET RELEIF FROM PREMENSTRUAL SUFFERING ??? Many treatments have been tried to ease the symptoms of PMS .No treatment works for every women.You may need to try different ones to see what works for you DON’TS : Don’t drink alcohol No to smoking No to salty foods ,sugary snacks No caffeine No […]

Are you suffering from pre menstrual ...

Are you suffering from pre menstrual problems???

Bunch of problems related to menstrual cycle are called as “PRE MENSTRUAL SYNDROME ” (PMS)

EXERCISE IN PREGNANCY 2

EXERCISE IN PREGNANCY 2

WHAT TYPE OF EXERCISES ARE ADVISED TO PREGNANT WOMAN ? Aerobic exercises : repeated activities like walking & /swimming are important activities in pregnancy Muscle strengthening exercises : Exercise for abdominal muscles : Tightens the abdominal muscles when standing or sitting and count 1,2,3  then relax . It helps in supporting the increasing weight of […]

EXERCISE IN PREGNANCY -1

EXERCISE IN PREGNANCY -1

Old prescription in pregnancy constitutes “bedrest” .Where as 21st Century prescription constitutes “exercise,yoga and meditation “ WHY THE PREGNANT WOMAN SHOULD DO EXERCISE ? Childbirth is the most stressful and painful event in woman’s life .Women should prepare herself to bear the stressful event .By taking nutritious diet and doing exercises she prepares herself for […]

SOLUTIONS TO STRESS ….

SOLUTIONS TO STRESS ….

Before going to the solution of stress , we should know what makes us stress WHAT MAKES U MORE STRESSED ? The situation or pressure that cause stress is known as stressors Stressors can be categorised for easy understanding in to 1) external factors 2) internal factors EXTERNAL FACTORS CAUSING STRESS : These external factors […]

STRESS ….. A BURNING PROBLEM !!...

STRESS ….. A BURNING PROBLEM !!!!!

WHAT IS STRESS? It’s a body reaction to the  difficult situation or demand or threat . It is a state of mental or emotional strain or tension resulting from adverse or demanding situations Psychological  and physiological imbalance are effects of stress WHAT HAPPENS IN STRESS ? When people feel stressed by something going on around […]