womenscure in all means

Posts in category Lifestyle

Adopt an Eskimo Diet

Adopt an Eskimo Diet

A study published online in European Journal of Clinical Nutrition (Mar. 23, 2011) looking for a link between Eskimos and the low incidence of heart disease focussed attention on their diet, which is rich in fish.   The study indicated that the cold-water fish Eskimos eat protects them against cardiovascular disease. Cold-water fish are loaded […]

Worry for 30 minutes

Worry for 30 minutes

Millions of people worry away long stretches of the day. And most worries are about things that never happen. Yet while people worry about what might happen — developing health problems related to anxiety along the way — life slips by unlived. A Pennsylvania State University psychologist has developed a practical plan that can help […]

Keeping Your Brain Young, Try This

Keeping Your Brain Young, Try This

You probably don’t give it much thought, but your brain needs good nutrition, workout, and good sleep, as much as any other major muscle group — only these can help boost creativity, memory and keep the brain young.   Excess dietary fat, especially saturated fat, usually clogs the arteries reducing the blood flow to the […]

Pay Attention to Your Body’s Si...

Pay Attention to Your Body’s Signals

Constipation is a common condition that can affect people of all ages. It means not passing stools as often as one normally does, having to strain more than usual or being unable to completely empty the bowels.   If bowels do not regularly push the waste out, the entire digestive system can become unhealthy. Waste […]

Rediscover childhood

Rediscover childhood

If you carry your childhood with you, you never become older  — Sir Tom Stopparde

Break one unhealthy habit …..

Break one unhealthy habit …..

Today is as good a day as any for getting rid of some of the old negative habits you have been hauling around. Select just one habit you want to eliminate and take the first step to discard it this very minute. The first step is to identify the habit you want to change. The […]

Be Nice to Your Liver

Be Nice to Your Liver

  When your body needs blood, it calls on the reserves in the liver. The amount of blood flowing to the liver is impressive; it filters 1.2 litres of blood a minute when the body is at rest.   This adds up, in a year, to an enormous quantity. By one estimate, the liver filters […]

Choose Sunglasses with UV Coating

Choose Sunglasses with UV Coating

Look for the `UV100′ tag on any pair of sunglasses you buy. It’s your guarantee that your eyes are protected from the premature ageing caused by ultraviolet rays. Fewer than half of the sunglasses on the market have adequate protection from ultraviolet light, so you have to be careful. Many people think that dark glasses […]

care your feet: Happy Feet

care your feet: Happy Feet

  Choosing footwear that properly fits your feet can prevent a multitude of foot problems. Wear shoes that address your specific foot needs. Everyone’s feet are different.   In a survey by the American Podiatric Medical Association (APMA) 73 per cent women admitted to experience foot pain and discomfort as a result of their shoes. […]

Fasting: The Greatest Remedy

Fasting: The Greatest Remedy

Fasting is the oldest form of natural correction of physical imbalances; techniques can range from removal or reduction of one food substance to total abstention from all foods and liquids. Fasts may cover periods from a day or part of a day to more; there are recorded instances of persons going without food for periods […]