womenscure in all means

Posts in category Pregnancy

EXERCISE IN PREGNANCY 2

EXERCISE IN PREGNANCY 2

WHAT TYPE OF EXERCISES ARE ADVISED TO PREGNANT WOMAN ? Aerobic exercises : repeated activities like walking & /swimming are important activities in pregnancy Muscle strengthening exercises : Exercise for abdominal muscles : Tightens the abdominal muscles when standing or sitting and count 1,2,3  then relax . It helps in supporting the increasing weight of […]

EXERCISE IN PREGNANCY -1

EXERCISE IN PREGNANCY -1

Old prescription in pregnancy constitutes “bedrest” .Where as 21st Century prescription constitutes “exercise,yoga and meditation “ WHY THE PREGNANT WOMAN SHOULD DO EXERCISE ? Childbirth is the most stressful and painful event in woman’s life .Women should prepare herself to bear the stressful event .By taking nutritious diet and doing exercises she prepares herself for […]

HOW TO SOLVE THE ISSUE !!!!!!!! RPL

HOW TO SOLVE THE ISSUE !!!!!!!!  RPL

THE HARDEST THING ABOUT ” EVERYTHING HAPPENS FOR A REASON ” ….. that has to be identified ,properly evaluated and treated !!!!! First pregnancy loss increases 25% risk for second pregnancy loss , Second pregnancy loss increases 40% risk for third pregnancy loss , Third pregnancy loss increases 60% risk for furthur pregnancy losses   […]

Recurrent pregnancy loss ???

Recurrent  pregnancy loss ???

You were unsure which pain is worse  – the shock of what happened to you OR  the ache for what never will The pregnancy loss ( misscarriage )  is a pathetic  situation to face , if it is repeated we can’t describe the agony of couple Here are the information to know about recurrent pregnancy […]

PREGNANCY!!! Worried of travelling ?

PREGNANCY!!! Worried of travelling ?

To travel in pregnancy for long distance is a dilemma to the women . To clear the confusion ,here are some facts about ….. When the  pregnant women wants to travel , think of risks and purpose of travel . Few do’ s and  don’t s regarding travelling will discuss here. WHEN TO TRAVEL ? […]

Mother’s Weight Reflects Baby ...

Mother’s Weight Reflects  Baby Weight, How?

In total weight gain of pregnant women 40% weight gain will go the the foetus & placenta 60% to the maternal tissues , uterus & breast etc In average total weight gain in pregnancy is 11 kg Weight gain in pregnancy  depends on body mas (BMI) of motherBMI = weight/Height2 .Units are  kg/m2 BMI Total gain […]

Do you know natural medicine in plane...

Do you know natural medicine in planet?

Do we know how and why water is important in our survival? How it helps to baby in womb, let see how. Water  Helps in digestion Help in absorption of nutrients from gastrointestinal It is important constiuent of breast milk After delivery there will be water loss called diuresis. Water intake should be more after delivery […]

Role Of Fiber in Pregnancy

Role Of Fiber in Pregnancy

WHAT IS FIBER ? It is an indigestible part of diet Mostly it consist of complex non starch polysaccharides Few fibers are soluble in water and few are insoluble SOLUBLE FIBERS These Fibers dissolves in water It helps in delaying of gastric emptying It acts as a prebiotic It makes the food viscous Chicory,Pectins,Legumes,Inulin,lactulose ,Psyllium […]

Role of Iodnine in Pregnancy

Role of Iodnine in Pregnancy

Iodine Supplementation in pregnancy affect your child’s brain and intellectual process It enhances the child IQ. For healthy thyroid function iodine is essential. Avoid soda ,they hinders the Iodine absorption . Consume  organic vegetables . Rich source of Iodine Strawberries. Cheese. Potatoes. Cranberries. Yogurt. Sea vegetables. Cod fish Eggs. Iodine deficiency leads to Abortion. Thyroid […]

Role of Zinc in Pregnancy

Role of Zinc in Pregnancy

Zinc plays a key role in pregnancy ,it involve many enzyme reactions in the body which are more important in pregnancy and to the new born Zinc helps in accumilation of lean tissue mass, it is having a positive  effect on  cellular growth and division Immune system of baby is strengend by zinc Zinc has […]