womenscure in all means

Do you know natural medicine in planet?

Do we know how and why water is important in our survival? How it helps to baby in womb, let see how.

Water 
  • Helps in digestion
  • Help in absorption of nutrients from gastrointestinal
  • It is important constiuent of breast milk
  • After delivery there will be water loss called diuresis. Water intake should be more after delivery due to diuresis and milk production
  • Each cell of human body composed of water upto 60%.For proper functioning of cellular enzymes water is crucial.
Decreased intake of water leads to
  • Constipation
  • Headaches
  • Anxiety
  • Fatigue
  • Dull skin
  • Preterm labour in pregnancy
  • Miscarriage
  • Indigestion
  • Heart burn
  • Haemorrhoids

Adequate to more water intake protects from urinary infections

  • In the morning after getting up from bed take 2 glasses of water
  • Before going bed at night take 1 glass of water
  • Eat watery fruits like watermelon, cucumber
  • Avoid aerated drinks ,high sugar drinks(soda,dextrose drinks ,cola’s etc)
  • Adequate water intake prevents morning sickness of pregnancy
  • In summer days 12-13 glasses water intake is ideal
  • Dehydration induces premature contractions in pregnancy leads to preterm deliveries
  • Pregnant women needs 2-3 liters of fluid/day
  • Average adult human body contains 50-65% water
Too much water intake is also not advisable:
  • Elimination of nutrients and electrolytes  from body there by baby suffers from nutritional deficiency and  heart rate irregularities
  • It causes unhealthy cravings like ice water craving indicates anemia
  • Too much water intake and thirsty is a sign of diabetes
Lemon: 
  • Smelling of lemon  can helps in prevention of morning sickness
  • If pregnant women experience heartburn avoid lemon juice
Coconut water:
  • Is good in pregnancy if taken in moderate amounts
  • It contains natural vitamins
  • Prevents dehydration
  • Good for heartburn and constipation




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