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Keeping Your Brain Young, Try This

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  • You probably don’t give it much thought, but your brain needs good nutrition, workout, and good sleep, as much as any other major muscle group — only these can help boost creativity, memory and keep the brain young.
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  • Excess dietary fat, especially saturated fat, usually clogs the arteries reducing the blood flow to the brain and causing it to age prematurely. Conversely, the lower the,saturated fat in your diet, the body will eventually flush out the excess fat from your arteries restoring normal blood supply to the brain, for its rejuvenation.

  • A healthy diet rich in colourful fruit, omega-3 fatty acids and whole grains aids improved functioning of the brain. Fruits and vegetables are rich in vitamins, minerals and antioxidants which benefit brain chemistry. Coloured vegetables and fruits, walnuts, flax seeds, green tea, fish etc. are brain food in the real sense.

  • Exercise seems to support brain the same way as it helps cardiac health; by improving the blood flow which means more oxygen and nutrients reach the brain cells and sustain their optimal functioning.

  • A good night’s sleep is immensely de-stressing and good for your brain. Stress hormones which get released in response to mental stress can have a negative impact on the brain. Putting away all your gadgets — phone, remote, tablet etc. — and enjoying a little time relaxing during the day is a good idea.

  • Mental games are fun, challenging and competitive — a great way to exercise your mind. Activities that make you think support new brain cell growth. Do the crossword or play the sudoku to keep your mind nimble. When it comes to brain fitness, the bottom line is ‘to use it or lose it’.


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