Pick Just one habit you want to eliminate and take the first step to break it this very minute. Research shows that it takes about 3 weeks to replace and unhealthy habit with a healthy one.
- The first step is to identify the habit you want to change. The second step is to identify one healthy habit that will replace the unhealthy habit you are giving up. Go for a brisk 45 minute walk three times a week, for example instead of chatting in whats app. Then identify the reward you will give ,if you are successful in breaking the habit you’ve choosen.
- Once you decided to break a habit, stick with your decision. The initial phase is the most difficult, but it will become easier and easier over the time. So whenever you think that It’s too difficult, just remember it won’t be so for long. You just have to keep moving forward . Help yourself follow through with your plan by putting your commitment in writing.
The more changes you can make in your daily life to support quitting your bad habits and installing good habits the most successful you will be. Take a chance, Change your life.